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| Herbed Mustard Sauce |
Diet Type: Dairy Free
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Cooking Time: Under 15 minutes
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Ingredients:
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1 10.5 oz. package silken Soft tofu |
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1 tablespoon Dijon-style mustard |
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1/8 teaspoon fresh rosemary leaves |
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2 teaspoons olive oil |
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pepper to taste |
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1 tablespoon lemon juice |
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1/4 teaspoon fresh Thyme |
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1 clove garlic, minced |
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1/4 teaspoon salt |
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Directions:
Combine all ingredients in a blender and blend until satin smooth.
Store in a covered container in the refrigerator.
Will keep up to 2 weeks.
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Servings: 4
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 95
Calories from Fat 59
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% Daily Value*
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| | Total Fat 7g | 10% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Sodium 197mg | 8% | | | Total Carbs 3g | 1% | | | Dietary Fiber 0g | 2% | | | Sugars 1g | | | | Protein 8g | | | | Iron | 9% | | | Calcium | 13% | | | Vitamin B-6 | 5% | | | Vitamin C | 3% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Selenium | 21% | | | Manganese | 25% | | | Copper | 10% | | | Zinc | 5% | | | Potassium | 4% | | | Phosphorus | 11% | | | Magnesium | 8% | | | Pantothenic acid | 1% | | | Niacin | 3% | | | Thiamin | 7% | | | Folate | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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