Sandwiches & Wraps
Served with lettuce, tomato and sprouts on organic Shiloh Farms seven-grain bread, Ezekiel bread, Rudi's Colorado Cracked Wheat, or a Spinach tortilla.
Powerhouse | $4.95 |
A traditional favorite for over 25 years. Lettuce, Tomato, garlic, Italian Seasoning, Sprouts, Monterey Jack Cheese, & Canola Mayo on Shiloh Farms' 7-Grain Bread.
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Vegan Powerhouse | $5.25 |
Lettuce, Tomato, Garlic, Italian Seasoning, Sprouts, Vegan Cheese, & Vegan Mayo on Ezekiel Bread.
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| Turkey | $6.75 |
Sliced all-natural turkey (no hormones or antibiotics) with Mayo, Lettuce, Tomato, & Sprouts
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Tuna Salad | $6.75 |
Our own homemade tuna salad with Lettuce, Tomato, & Sprouts.
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Roasted Portabello | $6.95 |
Oven-roasted portabello mushrooms caps with zucchini, red onion, & roasted red peppers served with our sun-dried tomato spread on Rudi's Multi-Grain Italian Bread. (Roasted Portabello with not available as a wrap).
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Chicken Salad | $6.75 |
White Meat Chicken Salad with Lettuce, Tomato, & Sprouts.
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Egg Salad | $5.95 |
Our Egg Salad is made with Free Range Eggs and served with Lettuce, Tomato, & Sprouts
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Hummus | $4.95 |
A Middle Eastern favorite; served with Lettuce, Tomato, & Sprouts.
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S.B.L.T | $4.95 |
Soy "Bacon" with Lettuce and Tomato (the S.B.L.T. is not available as a wrap).
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Turkey Salad
| $6.95 |
Our own homemade Turkey Salad with Cranberries & Walnuts, served with lettuce & Tomato.
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Specialty Item
Southwestern Burrito | $6.50 |
A zesty combination of Black Beans, Brown Rice, Salsa and Southwestern seasonings, a blend of Monterey Jack and Cheddar Cheese, and garnished with sliced Avocado. Also, available without cheese!!
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Melts
Our melts are served open faced with tomato, Monetey Jack cheese and sprouts.
Melts are made to order in the oven- please allow us a few minutes
to prepare them.
Mushroom | $5.25 | Avocado | $5.95 |
Tuna Salad | $6.50 | Chicken Salad | $6.50 |
Turkey | $6.50 | | |
Soups
Soup Du Jour | Sm. $3.95 | Lg. $4.95 |
Homemade VEGAN Soups prepared daily.
Salads
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Lotta Love | $6.95 |
Spring Mix, Carrot, Onion, Green Pepper, Cucumber, Tomato, Sprouts, Monterey Jack Cheese, Nuts & Seeds.
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Little Love | $5.50 |
Half the size but all the love! | |
Greek Salad | $7.25 |
Spring Mix, Artichoke Hearts, Peppers, Onions, Tomatoes, Cucumbers, Black Olives, Feta Cheese, & Greek Dressing.
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Kids Menu
Toasted Cheese | $4.50 |
Monterey Jack or Soy cheese on seven grain bread, toasty hot. Served with chips.
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| Peanut Butter | $3.75 |
And Jelly or Honey. Served on seven grain bread with chips.
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Side Selections
Scoop of Turkey Salad
Scoop of Chicken Salad Scoop of Tuna Salad
| $3.50
$3.25 $3.25
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Sliced Turkey | $3.25 |
Scoop of Hummus | $1.95 |
Scoop of Egg Salad | $2.95 |
Half an Avocado | $1.25 |
Monterey Jack Cheese | $ .95 |
Slice of Bread | $ .50 |
Beverages
Organic Carrot Juice | 12 oz. | $2.95 |
| 16 oz. | $3.50 |
| Carrot Juice Add-ons | $.35 per item |
Apple, Beet, Ginger, Spinach, Parsley, Garlic, Celery
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| Coffee and Tea | $1.25 per cup |
Organic Regular or Decaf Coffee and assorted Teas
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Help yourself to one of the many beverages located throughout the store. Please take your empty container up to the register after finishing your lunch..
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Daily Specials
11:30 am - 3 pm Monday to Friday
Superlunch $7.95
Café Special $7.25
SUSHI MENU 1. California Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika), Seaweed, Sesame seeds, Cucumber, & Avocado. NET. WT. 9 OZ. ( 255 g )
2. Vegetarian Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Seaweed, Sesame seeds, Cucumber, Avocado, carrots. NET. WT. 9 OZ.
3. Mini Vegetables Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard, Seaweed, Cucumber, Avocado, Carrots. NET. WT. 9 OZ.
4. Masago Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado, Fish roe. NET. WT. 9 OZ.
5. Avocado Wrap California
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado. NET. WT. 9 OZ.
6.California & Inari
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado, soybean pouch NET. WT. 9 OZ.
7. Inari
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, water, salt ,acetic acid, fructose, sugar, citric acid, malic acid, potassium sorbate),Soybean pouch. NET. WT. 5 OZ.
8.Cream Cheese Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado, Cream cheese , Salmon, smoked salmon. NET. WT. 9 OZ.
9. Spring Roll
INGREDIENTS:Rice paper, ( rice flour, salt, water), Cucumber, Avocado, Carrots, leaf lettuce, crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika), chili sauce(water, red chili, sugar, salt, vinegar). NET. WT. 9 OZ.
10. Sunshine Combo
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika), Seaweed, Sesame seeds, Cucumber, Avocado, Spicy sauce, Cooked shrimp, Salmon, Tuna, Fresh water Eel. NET. WT. 9 OZ.
11. Spicy Tuna Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard), Seaweed, Sesame seeds, Cucumber, Spicy sauce ( mayonnaise, vinegar, eggs, corn syrup, salt, chili pepper, garlic, sugar, xantha gum, sesame seed oil, pepper), tuna. NET. WT. 9 OZ
12. Spicy Salmon Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Seaweed, Sesame seeds, Cucumber, Spicy sauce (mayonnaise, vinegar, eggs, corn syrup, salt, chili pepper, garlic, sugar, xantha gum, sesame seed oil, pepper), & Salmon. NET. WT. 9 OZ.
14. Spicy Shrimp Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard), Seaweed, Sesame seeds, Cucumber, Spicy sauce ( mayonnaise, vinegar, eggs, corn syrup, salt, chili pepper, garlic, sugar, xantha gum, sesame seed oil, pepper), Cooked shrimp. NET. WT. 9 OZ.
15. Eel Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard ), Seaweed, Sesame seeds, Cucumber, Avocado, Fresh water Eel, soy sauce(water, soybeans, wheat, salt, alcohol), sweetener. NET. WT. 9 OZ.
16. Tuna Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Seaweed, Tuna. NET. WT. 7 OZ.
17. Mini Mix Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard ), Seaweed, Cooked shimp, Salmon, Tuna, Fresh water Eel, & Soy sauce (water, soybeans, wheat, salt, alcohol, & sweetener). NET. WT. 7 OZ.
18. Crunchy Shrimp Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Seaweed, Sesame seeds, Avocado, Tempura batter ,(wheat flour, canola oil, salt, red pepper, orange peel), Spicy sauce, & Cooked shrimp. NET. WT. 9 OZ.
19. Tuna Avocado Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, , water, mustard), Seaweed, Sesame seeds, Avocado, & Tuna. NET. WT. 9 OZ.
20. Salmon Avocado Roll
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard), Seaweed, Sesame seeds, Avocado, Salmon. NET. WT. 9 OZ.
21. Star Combo
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado, Cooked shrimp, Salmon, Tuna, & Fresh water Eel. NET. WT. 9 OZ.
22. Oscar Special Combo
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado. Cooked shrimp , Salmon, Tuna, Fresh water Eel, & Smoked salmon. NET. WT. 9 OZ.
23. California & Nigiri
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, , water, mustard ), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesame seeds, Cucumber, Avocado, Cooked shrimp , Salmon, Tuna, Fresh water Eel, & Smoked salmon. NET. WT. 9 OZ.
24. Spicy roll & Nigiri
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, water, mustard ), Seaweed, Sesame seeds, Avocado, Cooked shrimp, Salmon, Tuna, Fresh water Eel, Smoked salmon. NET. WT. 9 OZ.
25. Sky-Line Combo
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt ), Wasabi (horseradish, , water, mustard ), Seaweed, Cooked shrimp , Salmon, Tuna, Fresh water Eel, Soy sauce (water, soybeans, wheat, salt, alcohol), sweetener, Smoked salmon. NET. WT. 9 OZ
26. Rainbow Roll
INGREDIENTS: Cooked rice, Vineger, Pickled ginger (ginger, vineger, sugar, salt), Wasabi (horseradish, water, mustard), Crabstick (Pollack, water, wheat starch, corn starch, egg whites, soybean oil, sugar, salt, natural crab flavor, paprika) Seaweed, Sesaeme seeds, Cucumber, Avocado, Cooked Shrimp, Salmon, Tuna, Fresh water Eel, Smoked Salmon, Snapper, Octopus, and Yellow tail. Net. Wt. 9 OZ.
27. Mix Nigiri
INGREDIENTS; Cooked rice Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard), Sesame seeds, Cooked shrimp, Salmon, Tuna, Fresh water Eel, Smoked salmon, Snapper, Octopus, and Yellow tail. NT WT. 7 OZ.
28. Delux Nigiri (8pcs)
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (ginger, vinegar, sugar, salt), Wasabi (horseradish, water, mustard), Sesame seeds, Cooked shrimp, Salmon, Tuna, Fresh water Eel, Smoked salmon, Snapper, Octopus, and Yellow tail. NET WT. 9 OZ.
29. Squid Salad
INGREDIENTS: Squid, Bamboo Shoot, Carrots, Fungus, Sesame seeds, Ginger, Chili pepper, Distilled vinegar, Sugar soy sauce (water, soybeans, wheat, salt), Sweet rice wine, Xanthan gum, Locust bean gum, Burdock root, Annatto, and Vegetable juice. NT. WT. 4 OZ
30. Lightning Platter
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (giner, vinegar, sugar, salt), Wasabi (horseradish, water, mustard), Crabstick (Pollack, Water, Wheat Starch, Corn Starch, Egg whites, Soybean oil, Sugar, Salt, Natural Crab flavor, Paprika), Seaweed, Sesame Seeds, Cucumber, Avocado, Cooked shrimp, Salmon, Tuna, Fresh water Eel, Smoked salmon, Snapper, Ocotopus, and Yellow tail.
31. Healthy Choice Platter
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (Ginger, Viinegar, Sugar, Salt), Wasabi (Horseradish, Water, Mustard), Seaweed, Sesame Seeds, Cucumber, Avocado, Carrots.
32. Sea-Shore Party Tray
INGREDIENTS: Cooked rice, Vinegar, Pickled Ginger (Ginger, Vinegar, Sugar, Salt), Wasabi (Horseradish, Water, Mustard), Crabstick (Pollack, Water, Wheat Starch, Corn starch, Egg whites, Soyban oil, Sugar, Salt, Natural crab flavor, Paprika), Seaweed, Sesame seeds, Cucumber, Avocado, Cooked Shrimp, Salmon, Tuna, Fresh Water Eel, Smoked Salmon, Snapper, Octopus, and Yellow tail.
33. House Special Party Tray
INGREDIENTS: Cooked rice, Vinegar, Pickled ginger (Ginger, Vinegar, Sugar, Salt), Wasabi (Horseradish, Water, Mustard), Crabstick (Pollack, Water, Wheat Starch, Corn starch, Egg whites, Soybean Oil, Sugar, Salt, Natural Crab flavor, Paprika), Seaweed, Sesame seeds, Cucumber, Avocado, Cooked Shrimp, Salmon, Tuna, Fresh water Eeel, Smoked salmon, Snapper, Octopus, and Yellow tai.
Please note that the menu is subject to additional changes. MENU IS AVAILABLE AT THE COLUMBIA STORE ONLY**
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