David's Natural Market is a health food retailer serving the Columbia community.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use the freshest celery you can find for the best crunch.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 3 celery stalks, diagonally sliced
  • 4 red radishes, sliced thin
  • 3 green onions, chopped
  • 1 teaspoon Tamari
  • 1/2 teaspoon Umeboshi Paste
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons water
  • 5 large fresh basil leaves, chopped
  • romaine lettuce leaves
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more. For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill. Serve on a bed of romaine lettuce (not included in the nutritional analysis).

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 69
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 172mg7%
    Total Carbs 8g3%
      Dietary Fiber 2g8%
    Protein 1g 
    Iron3%
    Calcium3%
    Vitamin B-65%
    Vitamin C9%
    Vitamin E3%
    Vitamin A1%
    Selenium1%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin2%
    Folate6%
    Potassium7%
    Phosphorus4%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Wakunaga of America
    Wakunaga of America
    Bakery on Main
    Olbas
    Now Solutions
    Almased
    American Health
    Eden Foods
    Lily of the Desert