David's Natural Market is a health food retailer serving the Columbia community.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A heavenly combination of flavors. Serve with kabobs and a cucumber salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup brown Basmati Rice, rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon Turmeric
  • 1 tablespoon Ghee (or canola oil for a vegan dish)
  • 1/4 cup onion, diced
  • 1/4 cup raisins
  • 1/4 cup toasted cashew pieces (350 oven for 12 minutes)
  • 1 teaspoon Cardamom
  • 1/3 cup Coconut Milk
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a heavy saucepan combine water, salt, and tumeric and bring to a boil. Add rice, giving it a couple of stirs, reduce heat to low, cover and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes. Remove to a bowl and fluff with a fork. Meanwhile, Heat oil in a saute pan over medium heat. Add onion and cook 2-3 minutes, or until transparent. Add raisins, roasted cashews and Cardamom. Cook for another 1-2 minutes. Stir in Coconut Milk and cook another 1-2 minutes. Combine with the rice and toss gently until mixed. Serve immediately.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 214
    Calories from Fat 77
     % Daily Value*
    Total Fat 9g13%
      Saturated Fat 3g16%
      Mono Fat 3g 
      Poly Fat 2g 
    Sodium 202mg8%
    Total Carbs 32g11%
      Dietary Fiber 2g7%
    Protein 4g 
    Iron10%
    Calcium2%
    Vitamin C1%
    Vitamin E4%
    Vitamin A0%
    Vitamin B-610%
    Pantothenic acid6%
    Niacin9%
    Thiamin13%
    Folate3%
    Selenium15%
    Manganese70%
    Copper15%
    Zinc7%
    Potassium6%
    Phosphorus15%
    Magnesium17%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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