David's Natural Market is a health food retailer serving the Columbia community.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great way to really taste the delicate flavors of these vegetables.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 1/4 cup water or vegetable broth
  • 1/3 cup minced red onion
  • 2-3 cloves garlic, minced
  • 2 cups diced fresh tomatoes
  • 2 cups sliced zucchini
  • 1/2 cup red bell pepper, chopped small
  • 1/2 teaspoon minced fresh oregano
  • 1 tablespoon minced fresh basil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently. Add garlic, tomatoes, zucchini and bell pepper. Cover and cook until zucchini is soft, about 5 minutes. Add oregano and basil; cook, uncovered, 3 minutes. Serve warm or cold.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 46
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 12mg1%
    Total Carbs 11g4%
      Dietary Fiber 3g12%
    Protein 2g 
    Iron6%
    Calcium3%
    Vitamin B-610%
    Vitamin C65%
    Vitamin E3%
    Vitamin A19%
    Selenium2%
    Manganese15%
    Copper10%
    Zinc2%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium14%
    Phosphorus7%
    Magnesium9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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