David's Natural Market is a health food retailer serving the Columbia community.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
If you are not familiar with how to prepare dark greens, this recipe is an easy way to start.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • 4 cups water or Vegetable Stock
  • 2 teaspoon dried oregano
  • pinch Cayenne pepper
  • 4 cups Kale, Collards or mustard greens, washed, cut into bite size pieces
  • 1 large Spanish onion, chopped
  • 2 15oz. cans Black Eyed Peas, undrained
  • 1 28 oz. can crushed tomatoes, plus juice
  • 1 1/2 teaspoon Cumin
  • 2 teaspoon salt
  • 1 tablespoon Cider Vinegar (optional)
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    In a large soup pot, heat the olive oil over medium heat. Saute onion and garlic for about 2 minutes. Add beans, greens of choice and water or stock. Bring to a boil, cover and gently boil until greens are tender, about 15 minutes. Add tomatoes and seasonings and simmer another 15 minutes. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    Search Site

    David's Natural Market- Columbia
    Columbia, MD 21044
    More Info
    David
    Columbia, MD Natural Health Practitioners
    Garden Of Life
    Natural Factors
    Garden Of Life
    Natural Factors
    Wakunaga of America
    American Health
    American Health
    Wakunaga of America