David's Natural Market is a health food retailer serving the Columbia community.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Garnish with scallions and serve with rice crackers.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 15 oz. can navy or great northern bean, drained
  • 1/4 cup nutritional yeast (brewer's yeast)
  • 2 teaspoons Tamari
  • 1 teaspoon onion powder
  • 1/4 cup minced celery(or onion, green pepper, parsley, or other herbs)
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients together in a blender or food processor. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 168
    Calories from Fat 5
     % Daily Value*
    Total Fat 1g1%
      Saturated Fat 0g1%
      Mono Fat 0g 
    Sodium 761mg32%
    Total Carbs 30g10%
      Dietary Fiber 7g28%
    Protein 13g 
    Vitamin B-1242%
    Iron17%
    Calcium7%
    Vitamin B-610%
    Vitamin C2%
    Vitamin E2%
    Vitamin A0%
    Selenium14%
    Manganese25%
    Copper15%
    Zinc7%
    Pantothenic acid3%
    Niacin89%
    Riboflavin182%
    Thiamin213%
    Folate21%
    Potassium12%
    Phosphorus18%
    Magnesium16%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Wakunaga of America
    American Health
    American Health
    Almased
    Olbas
    Bob's Red Mill
    Almased
    Wakunaga of America
    Eden Foods